Research states that Turnip can kill as much as 86% of all breast cancer cells and when consumed regularly, can lower chances of breast cancer significantly.
The presence of phytonutrients in Turnips is what causes this wonder. Known as Brassica-phenanthrene in the medical world, Turnip is also a good antioxidant and a great way to prevent tumors. Apart from this, Turnip also has different nutrients, from sodium to potassium, calcium, magnesium and more. It also has plenty of Vitamin C along with Vitamin K and Vitamin B6. Some other nutrients present are folate, pantothenic acid, niacin, selenium and zinc. Omega-3 fatty acids and Vitamin K ensures that you can get rid of problems like heart diseases and arthritis easily.
How does Turnip help in the fight against Breast cancer?
Laboratory research has found that Brassica vegetables can help fight against breast cancer. Women in their premenopausal period as well as in post menopause are benefitted greatly. In various countries like U.S., Japan, Korea and China, consumption of Turnip has been linked with lower rates of Breast cancer.
While buying Turnip, try to eat them raw and look for the smallest ones. You can cook the larger ones but if you want to consume them raw, the smallest ones are your best bet.
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