If you’ve been opting to smoke quite frequently in the last five years, you have more than likely suffered from bronchitis, which main symptom is coughing.
The ideal thing to do to prevent health matters such as this one is to stop smoking once and for all, but if for some reason you find this difficult to achieve, then you should begin integrating the following recipe into your diet, as it has been noted to be extremely helpful in cleaning the lungs.
Garlic and Onion
The benefits of garlic and onions are immense. They can prevent malignancies and have anticancer effects. The onion, in particular, can be very helpful in preventing several respiratory infections.
This spice has been utilized for many centuries, as it has a miraculous curative action. Ginger can help with the disposal of the layers of secretions in the lungs, which is due to smoking.
This spice is rich in minerals and vitamins. It even contains healing omega-3 fatty acids. Turmeric is anticancer, antibacterial and antiviral, so it wouldn’t hurt if you opt to include this yellow spice into your diet.
Recipe to Create Lung-Cleaning Potion
Cleaned small root ginger
2 tablespoons of turmeric
14 ounces/400 g of brown sugar
34 ounces/1 liter of water
14 ounces/400 g of onions
On heat, place a bowl, then along with sugar, pour some water and leave them to boil. After you do this, integrate the grated ginger root (size of thumb) and the cleaned onion (chopped in quarters). Place the turmeric and when it begins to boil, go ahead and reduce the heat. Until the amount is not reduced, strain, place in glass jar, and when the mixture is cool, put it in your refrigerator. On an empty stomach, take two tablespoons in the morning, as well as in the evening, two hours after every meal.
Noteworthy Tip: Before you begin taking any medication, it’s important that you consult a certified doctor or pharmacist. source
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