1. Bananas Have Low Calories
If you want to limit your calories intake, then eating bananas is the solution for you. Rather than eating a bag of chips, go for a small banana which contains only 72 calories whereas a large one has about 120 calories. Furthermore, bananas contain a very small amount of saturated fat and absolutely no cholesterol, unlike most junk foods. For those who want also to lose weight, bananas can be of great help since they make you feel full for longer. This eliminates the need to snack every time.
2. Bananas are a Source of Energy
Bananas are known to boost the body’s natural energy, and studies indicate that they have twice the amount of carbohydrates as apples. These carbohydrates found offer a quick energy boost as well as endurance making them very useful before a workout session. In fact, two bananas can give you energy to take you through a 90-minute workout session.
3. Bananas Fight Depression
Bananas are known for tryptophan, an amino acid that helps in secretion of a mood altering chemical called serotonin. It is this chemical that helps in alleviating symptoms of depression and anxiety. Production of serotonin begins with as little as one banana.
4. Bananas Lower Blood Pressure
Potassium found in bananas is important in regulating the body’s blood pressure. Studies show that a single banana can lower blood pressure by a whopping three points, preventing stroke. Furthermore, they also prevent clogging of arteries and heart-related complications. Lastly, potassium is also important for those who want to quit smoking since it can help in lowering nicotine levels.
5. Bananas are Rich in Fiber
Although many people do not consider bananas as high fiber fruits, they actually contain a substantial amount of fiber. You can get about 5 grams of fiber per serving, which is healthy. Eating bananas and other fiber-rich foods such as oatmeal can help you hit the daily target of 30 grams. For people who are suffering from diarrhea, bananas can be of great help since the fiber that they contain not only improves digestion but also solidifies stool.
Source : healthdigezt
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