Stomach swelling and congestion are common occurrences these days for many people. So, we need to empty our bowel every day for it to remain healthy. Our diet enormously affects this and since we have a delicate mechanism called a digestive system, the digestion is not simple at all.
So, if we don’t have a healthy diet, our overall health might go down and we may catch numerous diseases.
If we have our digestive system working improperly, we might experience toxic substances accumulate in our body, thus making us prone to many diseases and conditions. So, experts recommend we clean our body fully 2 times a year and not forget to eat healthy. This is because we want to prevent toxins accumulating in our body and causing health issues.
So, in this blog we present you with a way to cleanse your bowels and detoxify them using only simple ingredients easily available for you. You will need 150 grams of plums, 150 grams of dates and 5 cups of boiling water.
To prepare it, pour some water in a pot and boil it, then add the rest of the ingredients once the water boils. Simmer it for 15 minutes more then let it cool off. It’s recommended that you take a tbsp. of the mixture before you have breakfast every day. If you suffer from constipation, you will treat it with this recipe as well as treat many different digestive problems.
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