Everyone knows that drinking more water is essential to stay hydrated and keep healthy, but not everyone may realize that you can kick up the healthiness of the water with a few additional ingredients. Turmeric and lemon are two great ingredients that can be beneficial to your health.
Benefits of Turmeric
Turmeric is an amazing spice. It’s an antiviral, antioxidant, anticancer, antibacterial, and anti-inflammatory. It’s been used in traditional medicine for centuries, and recent research is finding that it may be beneficial for Alzheimer’s patients in addition to other health conditions.
Benefits of Lemon
Lemons have some great health benefits. It contains vitamin C, vitamin B6, potassium, soluble fiber, calcium, folate, niacin, thiamin, magnesium, phosphorus, copper, pantothenic acid, riboflavin, and phytochemicals. Lemon can also aid in digestion, improve health heart, and assist with mental focus.
In an eight ounce glass of water, you’ll want to add at least a teaspoon of turmeric and half of a lemon’s juice to it. Stir and drink. You can add more turmeric if desired to reap more of the health benefits, but some people find the taste not to their liking. You can help to mask the taste with honey or cinnamon to make it more palatable to you.
Citric acid helps digest food better due to the added breakdown in your stomach. This leads to less gas, constipation, and bloating and also helps with the absorption of nutrients from your food. Researchers looking at heart health and lemon found ‘a significant association between vitamin C intake and protection against cardiovascular mortality.’ Vitamin C intake is also associated with bone mineral density, which can help prevent osteoporosis.
Researchers also have found that lemon water helps improve mental functioning as we age. They found that ‘Older subjects with greater intakes of fruits and vegetables, and the corresponding nutrients vitamin C and folate, have been shown to perform better on cognitive tests.’
HOW TO MIX TURMERIC AND LEMON IN YOUR DRINKING WATER EVERY DAY
So how much turmeric to how much lemon should you add to your water every day? As little as a ¬ teaspoon of turmeric is enough to get the benefit from this remarkable spice, but you can drink more than that if you would like. Add the juice from a half of a lemon and mix both in an 8 ounce glass of water.
The result will be a brownish yellow liquid that you can drink. Some people are not a fan of the flavor combination and if that is the case, add some honey or cinnamon to the mixture to give it a different flavor. Alternatively, try some fresh mint to give it a refreshing taste. Warm water will help the turmeric dissolve better, but you can let it cool a bit before drinking it. Enjoy this healthy drink every day for some incredible health benefits.
Spice up your water with this great recipe to get these amazing health benefits.
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