Smoking is very detrimental to one’s health. Although we are all aware of this, some people still find it incredibly difficult to break this harmful habit. Nicotine causes a rapid increase in blood pressure as well as serious damage to the brain and lungs. Moreover, even if you manage to quit smoking, the effects of nicotine will last for years.
Healthy lifestyle and diet changes can help in eliminating the nicotine from your body. We have listed some of the foods that will best aid in removing the nicotine from your body.
Smoking regularly reduces your body’s level of vitamin C. Broccoli is rich in both vitamin C and B5. Eating plenty of broccoli helps eliminate nicotine from your system.
Consuming oranges will help heighten your body’s vitamin C level as well as help to reduce stress and increase your metabolism.
Nicotine remains in your body for an entire three days after smoking. This causes a great deal of damage to your skin. Carrot juice does wonders for the skin and is rich in vitamins A, C, K, and B, all of which are proven to be efficient in removing nicotine from the body.
Spinach is one of the healthiest known vegetables. Not only is it rich in vitamins but it also contains large amounts of niacin and zinc.
Your body’s levels of vitamins A, C, and E are greatly reduced when you smoke. This miracle fruit is chock full of these vitamins.
Smoking causes you to become dehydrated. Drinking plenty of water will lower the level of nicotine in your body and aid in your attempt to quit smoking.
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