Olive Oil: A Must-Have Oil Due to Its Handful of Healthful Benefits


Olive oil has a handful of benefits for the health and beauty departments. You can attain these benefits from integrating it into your edibles. It has been proven to be able to prevent serious health matters from attacking the body, like cancer and Alzheimer’s.

The 411 on the Protection That Olive Oil Provides from Alzheimer’s

The storing, organizing, and forming of memories is controlled by hippocampus which is a part of the brain. On the hippocampus, there are synapses, which are structures that stimulate the cells of the nerves in order for them to send signals to other cells. The Alzheimer’s disease has been noted to be impacted by this part.

A study that was released in the Toxicology and Applied Pharmacology magazine revealed that oleocanthal, which is an ingredient that olive oil contains, is able to destroy toxic proteins that block the synapses on the hippocampus and is able to prevent memory issues from taking place.

The 411 on How Olive Oil Prevents Cancer

Several studies conclude that olive oil is constructed of ingredients that can decelerate the growth of tumors in the breast area. In other words, it can decelerate the expansion of cells that are of cancerous nature. In addition to this, before the damage even occurs, it can keep one’s DNA safe from harm caused by cancer cells. It’s more than likely that olive oil has something that disallows the proteins that cancer needs in order to expand.

Other Noteworthy Olive Oil Health Benefits:

> Improves the Immune System

> Protects the Heart

> Aids in Weight Loss

Cooking with Olive Oil

There are many different olive oil options in the market, but it’s important to only purchase certified natural extra-virgin olive oil in order to take advantage of the previously mentioned benefits. Olive oil is replete of unsaturated fats. Unlike other oils that can be dangerous for our health when inhaling while cooking, olive oil contains monounsaturated fats which doesn’t create carcinogenic ingredients; therefore, you don’t have to worry about health risks while cooking edibles with it at high temperatures.

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