Kickstart Your Day and Your Health With Lemons

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Lemons are a pretty miraculous fruit. They offer about 64 percent of the daily vitamin C that you’re recommended to have along with containing phytochemicals like terpenes and polyphenols. Lemons also happen to have high amounts of vitamins B along with phosphorus, antioxidants, potassium, and flavonoids. Lemons are antiviral and antibacterial properties that allow them to help fight infections.

Daily Use
The recommended way to kickstart your day and your health with lemons is to make a drink with them that you should drink first thing in the morning. You’ll need to warm some water, and add some freshly squeezed lemon juice. This is great for your digestion and your health.

Lemons Help With…

• Acne:
Drinking lemon water helps to reducethe acid content of your body’s pH balance, and improves your skin tone. Lemon water also makes a good face wash.

• Weight Loss:
Your daily lemon water drink will help to suppress your appetite and helps your digestive system run smoothly. Pectin can be helpful with food cravings.

• Kidney Stones:
The potassium in lemons can help to prevent the formation of kidney stones as it makes your body produce more urinethat will assist in keeping these stones from forming.

• Gall Bladder Support:
Not only does lemons help with the formation of kidney stones, but it can also help keep your gall bladder healthy.

• Immune Support:
The large amount of vitamin C and other nutrients are great for keeping your immune system strong.

• Cold and Flu Support:
Lemons are also a great way to help when you feel as though you’re coming down with a cold or the flu.

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• GERD:
Digestive problems like GERD can be helped with drinking lemon water. Some users mention that it can take about two weeks before they no longer need to use remedies like Tums.

• Nail Health:
Your lemon water habit will also help the growth of your nails as it will make them harder along with reducing any white spots you may have on them.

• Food Poisoning:
As this helps your digestive system, it can help reduce the problems of food-bourne illnesses.

• Fibromyalgia:
When combined with yoga stretching, people with pain from fibromyalgia can experience less exhaustion.

• Inflammation:
The properties of lemons that make them acidic also helps to be an anti-inflammatory.

• Exercise:
Sore musclesare a thing of the past after exercising thanks to lemons.

• Joint Pain:
The uric acid that builds up in your joints and causes pain can be dealt with using lemon juice.

• Alcohol Reduction:
Lemon juice can help with your cravings for alcohol if you’re looking to quit drinking.

• Colitis:
This is another digestive problem that can be helped with your daily dose of lemon water as it helps to improve your body’s pH balance.

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