Hugging Has a Handful of Benefits

Hugging Has a Handful of Benefits

Normal living consists of a variety of different things such as touch and hugs. The feeling of warmth is spread from heart to heart when one hugs. One is able to feel this feeling due to the chemical process that takes place when this action is performed.

Benefits that Hugging Has on the Body:

Reduces the Fear of Death
Studies that have been conducted over the years show that touching and huggingmay significantlyreduce the fear of death on individuals. Interpersonal touch is very powerful. People can benefit from touching and hugging objects as they do persons.

Reduces Stress on Adults and Babies
When adults hug babies, they and the babies feel good; therefore, stress can be reduced for both parties. Studies show that there is a strong link between stress relief and touch in a baby’s life, especially early in their live. Infants who are hugged and touched learn how to cope with stress much better as they get older.

Lowers Heart Rate
In a study session, a group of couples were ordered to either separate or remain with one another and hug for a fixed period of time. The study revealed that those couples who were not separated and were ordered to hug had a heart rate that was 5 beats a minute slower than those couples who were ordered to separate.

Parasympathetic Balance
The nervous system is able to become balanced and calm when one hugs. One’s skin is filled with many pressure points that are able to feel touch. This feeling tends to go to the brain and therefore it is able to calm the entire parasympathetic nervous system.

Stimulates Dopamine
According to MRIs and PET scans, dopamine, which is a feel good hormone, is released in the brain when one listens to music or hugs something or someone. There are a couple of dopamine receptors that are sensation seekers.

Oxytocin Stimulation
Hugging tends to release oxytocin. Oxytocin, which is a neurotransmitter that is located in the emotional midpoint of the brain, is able to reduce anxiety, stress, blood pressure, and heart rate. Not only that, but it can lead to promote feelings of social bonding, devotion, trust, and love.

Stimulates Serotonin
Hugging is also able to release endorphins and serotonin into the blood vessels. This produces rapid pleasure while lessening pain and sadness. When the levels of serotonin are very high, it can make an individual feel worthy and important and prolong life and decrease the chances of one attaining a heart condition. When serotonin levels are low, it can lead to depression and loneliness.

Aids the Immune System
The hormones that are produced when one hugs work together; therefore, they are able to combat several disorders and diseases. A relaxation reflex is stimulated when one hugs which aids the body to fight social, emotional, and physical stress. Hugging is definitely a natural boost for the immune system.

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