Foods Offer a Natural Remedy to Reduce Inflammation in the Body

Foods-Offer-a-Natural-Remedy-to-Reduce-Inflammation-in-the-Body

Inflammation in the body is often caused by various illnesses, diseases, and conditions that can affect a person’s immune system. The best way to remain healthy is to reduce the effects of inflammation. Most people often do not understand the way inflammation affects the body. Inflammation is how the body is responding to stress, but it can also low-grade inflammation can have many negative effects. A problem with chronic illnesses, such as fevers, is often caused by inflammation. If you are looking for a solution to treat inflammation, then certain foods offer a natural remedy.

Many foods have anti-inflammatory properties. One thing to keep in mind is to eliminate sugars, that are found in many processed foods. Foods, such as red meats, should also be avoided. This means there is a need to develop a suitable diet.

Fermented Foods and Liquids

These include Coco-Biotic, Dong Quai, and InnergyBiotic, as they are the superstars of anti-inflammationfor many good reasons. They help control infections and build immunity.

Broccoli

This vegetable is high in vitamin C and calcium, which will help fight eye inflammation. The best way to prepare broccoli is to use a steamer.

Omega-3

Oils which are high in omega-3 fatty acids will help reduce inflammation. This includes help oil or any type of fish oil. These oils should be organic and unrefined.

Salmon (Wild-Caught)

Fish, such as wild-caught salmon, cod, and sardines, are another source of omega-3 fatty acids.

Tart Cherries

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This fruit helps reduce the risk of heart disease and is able to reduce inflammation in the body up to 10x better than aspirin. They are also more tasty than taking pills.

Soaked Walnuts

Walnuts are a good source omega-3 fatty acids and vitamin E. They are a great snack and are a solution for anyone who may not like fish or fish oil. Walnuts that are soaked in water will be easier to digest.

Garlic and Onions

Onions and garlic contain a compound called quercetin. This is an antioxidant that will help the body to fight inflammation. Onions are a great option to mix with other greens and eggs. One option is to mix a salad using leafy greens, onions, and fresh garlic.

Pineapple

This fruit is a significant source of bromelain, which is an antioxidant that boosts immunity naturally.

Spinach

This vegetable is a good source of vitamin E and carotenoids, which are a type of antioxidant that helps to reduce inflammation. Spinach should be steamed for efficient digestion.

Ginger and Turmeric

Ginger and turmeric are spices that help to reduce inflammation. These spices can be used with squash to have as a healthy snack.

Develop a diet for healthy eating may seem difficult at first, but will get easier in time. The results will be worth the effort as you will be taking a proactive stance against illness, disease, and inflammation.

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