Boosting Collagen Naturally: What You Need To Know


The skin becomes saggy and dull because of a reduction in collagen as we begin to get older. Thankfully, there is an all-natural juice that can be used to boost collagen production and give you glowing skin.

Interested in learning more? Keep reading for more information.
The IngredientsThis juice is made with a variety of ingredients that contain different properties that really make your skin glow.
These include:

1. Orange, red cad cabbage, and lime- These are very high in Vitamin C which is known for its ability to boost collagen.
They also contain powerful antioxidants that protect your cells from damage caused by free radicals.

2. Beetroot- It contains both copper and zinc which are essential for healthy skin. In addition, it helps to restore healthy skin and cleanse the liver.

3. Cucumbers- These vegetables are over 95% water and are very hydrating. In addition, they contain three types of phytonutrients, lignans, cucurbitacins, and flavonoids that provide anti-inflammatory, anticancer, and antioxidant benefits.

4. Carrots- They contains beta carotene and a host of antioxidants and other nutrients that are essential for good health.

5. Ginger- It reduces inflammation and will help deal with any puffiness or redness on your face. in addition, ginger has been found to contain antioxidant properties.

The RecipeServes 11 large orangeĀ½ small red cabbageĀ½ lime1 medium beetroot1 medium cucumber1 carrot2 inches of gingerDirections:

1. Wash and prepare the ingredients.

2. Put all ingredients (except for the citrus fruit) in a juicer.

3. Squeeze the lime and orange with a citrus juicer, or your hands, into the juicer.

4. Combine all ingredients thoroughly.

5. EnjoyIn addition, it is important to note that you should use organic ingredients if you can.

Source: mindbodygreen

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