Apple Cider Vinegar and Your Skin: A Match Made in Heaven


Apple cider vinegar is probably hiding in your kitchen cupboards right this moment, and you’re missing out all of the health and beauty benefits that this wonder liquid offers. One area you’re probably missing out on is the benefits that can come from using apple cider vinegar for your skin.

What Makes Apple Cider Vinegar Good For Your Skin?

Apple cider vinegar contains malic, lactic, and acetic acids along with beta-carotenes, which is beneficial for helping your cells to regenerate. It also offers antiseptic and antifungal properties that work towards treating any inflammation, itchiness, and infections in the skin.

What Skin Conditions Can Apple Cider Vinegar Help?

• Eczema
• Skin Blemishes
• Age Spots
• Wrinkles
• Skin pH Balance
• Remove Toxins

Cautionary Note on Diluting Your Apple Cider Vinegar

Always remember to dilute your apple cider vinegar as getting too much of it in your eyes can be painful, and it can also cause your skin to feel sore. The best mix is two tablespoons of apple cider vinegar to one cup water. You may want to do a test on a small area of skin to see if you have any sensitivities to apple cider vinegar. It may be that you need to dilute it more.

Eczema Treatments

There are a number of apple cider vinegar treatments that you can use for eczema. You can apply the diluted apple cider vinegar to your eczema.

If you have eczema in more areas, you can try this on a larger scale by filling your bathtub and adding in a half of a cup of apple cider vinegar. Relax in the bath letting it go to work before getting out after about 15 minutes. Apply the moisturizer of your choice.

You can also treat your eczema internally by mixing up some drinks. Enjoy a drink of apple cider vinegar by mixing a cup of it and a cup of water. You may want to add some honey to taste as honey has many beneficial properties along with being a natural sweetener. Another variation on this is mixing one cup of water, 1/4 teaspoon baking soda, and two teaspoons apple cider vinegar. You can also add honey to your taste to this combination. You’ll want to enjoy these mixtures about two to three times a day.

Face Wash for Age Spots, Wrinkles, Balancing pH and Removing Toxins

Take your diluted apple cider vinegar mixture and apply it with a cotton ball to your face. Rinse off the mixture with cold water. For age spots and blemishes, you’ll want to leave the mixture on the affected area for about 40 minutes before rinsing.

Apple cider vinegar shouldn’t be hiding in your cabinet. Take it out and start seeing the results in your mirror.

Source: healthyandnaturallife

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