5 Foods You Can Take Off Your Grocery List


There is no denying that prepackaged foods are convenient. Unfortunately, they are often filled with unnecessary ingredients and preservatives that you would not include if you were to make the product yourself. If you are concerned with your and your family’s health, the following foods can easily be made at home. Let’s look at 5 foods you can stop buying at the grocery store today and start making at home.

Nutrition Bars and Trail Mix

Protein and nutrition bars, as well as trail mix, are definitely a way to get through the day without listening to your stomach growling. However, they are not all they are cracked up to be. Of course, they are not as bad as candy bars, but they contain far more calories, sugar, fat, and preservatives than you might think. While they are a great choice for anyone out hiking and expending lots of energy, they aren’t really meant for anyone spending the day at their desk. In fact, you can make your own healthier versions conveniently at home. Click here for 10 yummy homemade energy bars.


Hummus is so easy to make that it simply does not sense not to. After all, making it yourself is cost effective and doesn’t result in extra plastic for the Earth to worry about. While most name brand versions of hummus contain preservatives, I have found several types that do not. In fact, you only need water, garlic, chickpeas, olive oil, and tahini to make a basic version of hummus. If you prefer something more creative, try this Roasted Red Pepper Hummus recipe.


Ketchup is essentially tomatoes mixed with unhealthy high fructose corn syrup. Check out the back of a ketchup bottle and you will likely find HFCS or some other type of sweetener. The truth is that ketchup is not meant to be sweet. Try making your own ketchup. It’s healthier and is sure to be fresher than the bottled variety. To make your own, check out this ketchup recipe that includes tomatoes and sun dried tomatoes.

Salad Dressing

By making your own salad dressing, you have complete control over its salt content, as well as what oils are used in it. This gives you the chance to opt for healthier oils. It is likely that your vinaigrette dressing doesn’t contain cold pressed oils. These oils are produced without the use of dangerous chemical solvents or heat. This allows them to keep more of their nutrients, along with their natural, full flavors. Be certain to choose “first cold pressed oil” when making your own. Here are 5 simple salad dressing recipes you can make in less than 5 minutes.

Items Including Red Food Coloring

Red 40 is horrible for you. It is simply red, sugary dye. This food coloring has the potential to contain cancer contributing contaminants and can induce hyperactivity in children. In addition, it can result in symptoms of hypersensitivity in some individuals, such as swelling around the mouth or the appearance of hives. There is no reason to use red food coloring for cute Valentine treats. Learn how to make an all natural vegan food coloring here.

Source: onegreenplanet

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