I hope you already know that diet soda should be avoided. Never be fooled by its label and think it is “health.” The chemicals contained by these soft drinks are harmful for your body – things like aspartame and common artificial sweetener which it contains make it dangerous compared to regular soda. In short, diet soda hurts your body and if you avoid it, you stand to benefit in the following four ways:
Your brain will feel and work better.
Focus Pocus LTD via Dollar Photo Club
- The brain will work and feel better – things like aspartame alter chemicals and damage nerve endings- in return rewire our brains. If you stop taking them, such effects will diminish.
Food will taste better, and you’ll crave foods that are better for you.
Bill Ebbesen via Wikimedia Commons
- You will have a craving for better foods and meals will taste better – when compared to regular sugar, aspartame is about 200 times sweeter. By getting rid of it, it means your meals will taste better and at the end you will crave for healthier foods.
Your risk for diabetes goes down.
Victor via Flickr
- You will not be exposed to the risks of diabetes – when you stop taking diet soda, the pancreas will begin handling its normal work load and avoid the artificial sweeteners which force it to perform. Diet soda increases the chances of one having type-II diabetes.
- The functioning of your kidney will be better – the unnatural ingredients that are contained in diet soda make kidneys to work overtime. Kidneys are centers of waste-filtering in the body and work by stabilizing our blood pressure, cleaning the natural toxins and absorbing minerals. By stopping taking diet soda, they will start functioning normally.
I hope those are enough reasons to stay away from diet soda. What are your views about the same? Please let us know and SHARE these facts with friends!
What do you think?