Cottage Cheese With Fruit
4 ounces of cottage cheese have 14 grams of protein, and only 81 calories, so it is excellent in this case. Just add your favorite fruits and berries to a bowl of cottage cheese, and enjoy your protein-rich breakfast.
Gingerbread Chia Pudding
This breakfast can help you lose weight and also fight the sugar cravings. The chia pudding is another healthy option for your morning meals. Get the recipe here.
Asparagus and Smoked Salmon Bundles
This highly nutritious breakfast contains more than 10 grams of protein per serving, and lots of other nutrients, but is low in calories. Get the recipe here.
Egg White Frittata
This elegant, low-calorie meal will support weight loss as it is rich in protein, and contains egg whites, feta, spinach, onion, and peppers. Get the recipe here.
Quinoa Egg Bake With Thyme and Garlic
You can bake this meal in the night, and have a slice in the morning, which will provide lots of body energy for the day, and nutrients like iron and calcium. Get the recipe here.
Southwestern Tofu Scramble
This mouth-watering Southwestern tofu scramble can be prepared ahead of time and stay in the fridge for several days. It combines the flavors of peppers, onion, cilantro, cumin, and coriander. Get the recipe here.
Hard-Boiled Eggs With Avocado
This is another delightful gluten-free recipe which should be included in your diet, as it will provide protein and fiber, and fill keep you full. Get the recipe here
These exquisite bars provide 20 percent of your daily fiber intake, lots of iron, and less than 200 calories. Get the recipe here.
Paleo Breakfast Bowl
This breakfast can be prepared in less than 10 minutes and it will keep you full until the lunch, and energetic during the entire day. It is high in omega-3 fatty acids and protein, low in carbs, and contains 335 calories. Get the recipe here.
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