Sugar is probably one of the most common food substances used in our daily lives- from our early morning coffee to processed foods we consume. Unfortunately, it has been known to cause terrible diseases like diabetes and obesity. And this led nutritionists and researchers to look for natural sweeteners that provide all the benefits of sugar, but are healthy at the same time. Below are ten healthy alternatives to sugar:
It is a herb that is three hundred times sweeter than sugar, and it is one of the best alternatives to sugar because it contains basically no calories and gives no glycemic effect. It works best for people who are looking to shed some weight and also for people who suffer from diabetes.
Xylitol is a naturally occurring sugar found in fruits and vegetables. It also has an added advantage of inhibiting the growth of bacteria. It is very unique in the sense that, although most kinds of sugars possess six carbons in their chemical structure, Xylitol contains five carbons. The human body also produces it- speak about natural!
3. Coconut sugar
Coconut sugar is produced from the sap of the coconut palm. The sap is heated to evaporate its water content and then it is turned into little grains of sugar. It is reacher than even brown sugar and has a low glycemic ratio.
4. Date Sugar
It is produced from dates that have been dried, making sure that the nutritional contents are preserved. It is used in drinks and tastes so good when added to whole grain bread.
Honey is naturally produced and is filled with vitamins. You don’t need a lot to sweeten your food because it is quite sweet. It tastes well in tea or coffee and also in most cereals and breads.
6. Maple syrup
Maple syrup is a liquid sweetener tastes much better than sugar, and is used in cakes and cookies. Since it is in the liquid from, sugar can be produced from it by evaporating the water from it.
7. Fruit juice
Fruits are one of the best sources of natural sugar. It can be used to sweeten cakes and cookies and is highly nutritious. You must always remember to use fresh fruits to get maximum benefits.
Ir is manufactured from sugar cane in such a way that the nutrients are kept intact. Molasses is a rich source of iron and calcium. Since it is much sweeter than sugar, you need only a very little quantity to get the desired results. It can also be used to sweeten pastries.
9. Brown rice syrup
This is gotten from boiling brown rice and it is completely free from gluten and wheat. Most people prefer cooking with it to adding it to their tea or coffee. It contains all the vitamins and minerals present in brown rice and is very good for people who are allergic to gluten.
10. Barley mat syrup
Even though it is not advisable to add barley mat syrup to tea or coffee, it does have a malty taste. It is best for baking. It is majorly consumed and preferred because of its very low glycemic ratio. This makes it so good for people who have an issue with diabetes.
So, there you have it, ten healthy alternatives to sugar. If you are looking to be more healthy(we all are), then you should looking into incorporating these into your diet. The health benefits as enormous and they are all tasty too. Healthy food can indeed taste good.
What do you think?