10 Benefits of Drinking Lemon Water Daily

10-Benefits-of-Drinking-Lemon-Water-Daily

1. Lemon Water Aids in Digestion
Water with lemon helps to remove toxins from the body; this is due to the fact that lemon water is very similar in composition to digestive enzymes and saliva. The water prompts bile secretion which aids in digestion. Lemon water also helps to relieve heartburn. Medical professionals even recommend that cancer patients drink water with lemon to stimulate the alimentary canal.

2. Lemon Water Cleanses the Body
Lemon water helps the body to urinate regularly and cleanses out wastes in the blood. Drinking the water clears impurities out of the urinary canal, and the citric acid in lemon aids in liver detoxification.

3. Lemon Water Enhances the Immune System
Lemons are high in vitamin C, which offers natural protection from colds and the flu. The potassium in lemon juice can also help to regulate blood pressure and stimulate the function of the nervous system. Those who suffer from asthma may also want to drink lemon water regularly, as the substance is anti-inflammatory and improves pulmonary function.

4. Lemon Water Balances pH Levels
Lemon water helps to neutralize the body’s pH levels due to its basifying effect. Even though lemons are acidic, they become basic in the body once they are digested. When the body is too acidic, fatigue can result, along with pain in the muscles and joints. Drinking lemon water regularly can relieve these symptoms.

5. Lemon Water Clears the Skin
Vitamin C is an antioxidant that removes free radicals from the skin and gives the complexion a more youthful appearance. Vitamin C can also kill some acne-causing bacteria.

6. Lemon Water Boosts the Mood
Since lemon can increase your energy levels, the fruit has the ability to boost the mood as well. Even the smell of lemon can relieve depression because the negative ions in lemon interact with enzymes in the body to give the body more energy and effectively treat anxiety.

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7. Lemon Water Accelerates Healing
The vitamin C in lemon water helps wounds to heal faster. The vitamin is also necessary for healthy bones and cartilage. This makes lemon water an overall beneficial supplement for good health and well-being.

8. Lemon Water Freshens the Breath
Water with lemon can relieve toothaches significantly. Rinsing the mouth out with lemon juice can even treat gingivitis. However, the acid in lemon juice can wear away tooth enamel, so it’s best not to brush the teeth immediately after drinking lemon juice or lemon water.

9. Lemon Juice Humidifies the Lymph System
Lemon juice and warm water enhances the function of the immune system because it hydrates the body and replenishes lost fluids. When the body is not getting enough water, this can lead to fatigue, constipation, blood pressure inconsistencies and trouble sleeping.

10. Lemon Water Aids in Weight Loss
Lemon contains pectin fiber, which helps to stave off hunger. Medical researchers have concluded that dieters who consume a more alkaline diet can lose weight with more ease. Drinking lemon water first thing in the morning also energizes the body and helps to continually reduce fatigue throughout the day.

By: Tamiya King

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